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> Athletic Development > 11 Essential Upper Body Exercises & Workouts for Basketball Players.
Whether you're an aspiring NBA all-star or a neighborhood pickup king, make sure these simple moves are part of your basketball routine.
The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
When improving your basketball skills, it’s important to spend valuable time in the weight room each and every day.
Improve your in-season basketball performance by maintaining all the athletic gains you made in the off-season using this 2 day full body workout.
A basketball player who possesses strength and power and is conditioned will have performance advantages on the court.
All of these basketball exercises training videos are going to be instructed by a professional strength and conditioning coach.
Left Arm Workout for Basketball. If you want to be a good basketball player, you will have to develop the ability to use both hands ...
And just as important, you need some good basketball shooting workouts that actually make you better.