Shoulder maintenance, both preventative and post-injury, is one of the most important aspects of physical training for a volleyball player.
As part of her ongoing training series, Art of Coaching fitness editor Marie Zidek demonstrates 6 volleyball agility drills designed to increase speed and overall mobility.
A volleyball player has to jump many times during a game.
Whether you’re preparing for the upcoming season or have downtime away from the court, staying fit and in shape is important for any volleyball player.
Workout for volleyball and develop volleyball strength essential to being successful on the court.
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Shoulder exercises for volleyball weight training.
Ever wonder what it takes to be successful volleyball player?
One of the most common complaints among volleyball players is aching shoulders.
This volleyball exercise, done with two dumbbells, is ideal for glute strength, hamstrings and improving your vertical jump.